When the climate is scorching, we discover ourselves craving cooling, satisfying meals that come collectively quick. Enter this 30-minute Creamy Sesame Noodle Salad! It’s recent, saucy, filling, SO flavorful, and scrumptious served heat or chilly.
We like it for picnics within the park, as a aspect dish for BBQs, or as a part of a summer time meal. Make it a meal by pairing with tempeh or grilled tofu or hen skewers (recipes coming quickly!). Allow us to present you the way it’s carried out!
This sesame noodle salad is impressed by a Taiwanese dish known as Ma Jiang Mian (Chinese language Sesame Noodles). Our seek for the dish’s origin story got here up empty, however widespread substances appear to incorporate wheat-based noodles, soy sauce, sesame paste, vinegar, sesame oil, and sugar.
The next is our gluten-free elective, naturally sweetened, impressed model utilizing easy-to-access substances and a zippy taste twist. You will discover a extra conventional model of the dish from The Woks of Life.
Tips on how to Make This Sesame Noodle Salad
It begins with cooking your favourite noodles, then whisking collectively a creamy, tremendous savory dressing that includes tamari (or soy sauce) and tahini. The flavour is balanced with rice vinegar and lime juice for brightness, maple syrup for sweetness, toasted sesame oil for richness and sesame vibes, and garlic and ginger for extra dimension.
It’s a kind of dressings that’s so good you wish to lick it from the spoon!
Subsequent, we prep the veggies, which make this salad really feel tremendous recent.
Combine them up with the sesame dressing, your favourite noodles, and chopped peanuts or cashews for crunch. And that’s it — it’s dinnertime, buddies!
We hope you LOVE this sesame noodle salad! It’s:
Fast & simple
& SUPER flavorful!
We love bringing this salad to BBQs or picnics, or making ready it as a part of a summer time meal. It’s scrumptious served with tempeh, grilled tofu or hen skewers (recipes coming quickly!), or alongside different Asian-inspired recipes.
Extra Satisfying Salads for Summer time
When you do this recipe, tell us! Depart a remark, price it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!
Servings 6 (~1-cup servings)
- 8 oz. brown rice udon noodles (we like Lotus Meals // or sub different noodles resembling buckwheat soba or spaghetti // guarantee gluten-free as wanted)
- 1 giant cucumber, peeling elective (we like peeling in stripes)
- 1/2 cup thinly sliced inexperienced onion (2 stalks yield ~1/2 cup)
- 1/2 cup loosely packed recent cilantro leaves
- 1/3 cup roughly chopped roasted peanuts or cashews (evenly salted or unsalted)
- 1/4 cup soy sauce or tamari* (guarantee gluten-free as wanted)
- 3 Tbsp well-stirred tahini (we desire the hulled, drippy variety! See our tahini assessment)
- 2 Tbsp rice vinegar
- 1 ½ Tbsp maple syrup
- 1 Tbsp toasted sesame oil
- 1 Tbsp recent lime juice
- 1 Tbsp minced recent ginger
- 2 tsp minced garlic (2 cloves garlic yield ~2 tsp)
Cook dinner noodles in accordance with package deal directions then rinse in chilly water to chill them shortly and cease them from sticking collectively. Put aside to empty.
In the meantime, whisk collectively all of the sesame dressing substances in a big mixing bowl. Put aside.
Reduce the cucumber in half lengthwise, then take away the seedy center with a spoon. Reduce into 2-3-inch (5-8 cm) matchsticks roughly the identical width as cooked noodles.
Add the drained noodles and three/4 of the sliced cucumbers to the dressing bowl and stir nicely to mix. Optionally, switch to a serving platter.
High with the remaining cucumber, inexperienced onions, cilantro, and chopped peanuts. Garnish with further lime wedges (elective). Take pleasure in immediately or chill for half-hour earlier than serving. It’s scrumptious served with tempeh or grilled tofu or hen skewers (recipes coming quickly!).
Finest when recent. Leftover salad will maintain saved within the fridge for as much as 2 days. Not freezer pleasant.
*Vitamin info is a tough estimate calculated with Lotus Meals Brown Rice Udon Noodles.
Serving: 1 cup Energy: 332 Carbohydrates: 40.6 g Protein: 10.5 g Fats: 15.5 g Saturated Fats: 2.4 g Polyunsaturated Fats: 3.8 g Monounsaturated Fats: 6.2 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 679 mg Potassium: 374 mg Fiber: 4.5 g Sugar: 5.3 g Vitamin A: 310 IU Vitamin C: 3 mg Calcium: 41 mg Iron: 2.4 mg