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HomeHealthy LifestyleThe Greatest Blackened Salmon - Match Foodie Finds

The Greatest Blackened Salmon – Match Foodie Finds

This blackened salmon is seasoned with home made cajun seasoning and broiled for under 8 minutes. It’s flavorful and simple to make any evening of the week.

Blackened salmon on a plate with lemon slices.

Scrumptious Blackened Salmon

Have you ever ever puzzled what makes blackened salmon, blackened salmon? It’s easy, blackened salmon is historically salmon that’s seasoned with a cajun-inspired spice combine and the blackened by broiling the salmon within the oven.

It’s a straightforward technique to make a really flavorful salmon recipe. You’ll be able to serve your salmon with grains, salads, or use leftovers in a salmon salad. The choices are infinite.

Why you’ll find it irresistible!

The reason why you’ll find it irresistible.

This salmon solely takes 8 minutes to organize.

It’s spicy and scrumptious.

You and make further salmon to make use of all through the week.

Raw salmon filets on a baking sheet.

Featured Components

  • Salmon filets: pores and skin on salmon filets are the perfect for this recipe. We additionally suggest making an attempt to purchase or minimize 4 salmon filets which might be about the identical measurement in order that they prepare dinner evenly.
  • Cajun seasoning: we made home made cajun seasoning for this recipe. It’s extra delicate than retailer purchased cajun seasoning. In case you like issues spicer, you possibly can add extra cayanne pepper to the home made cajun seasoning.
  • Lemon slices: recent lemon juice brings this blackened salmon provides a lot brightness to the fish.

grilled salmon on plate

Fast Tip!

Salmon Inner Temperature

How are you aware when salmon is finished? The interior temperature ought to learn 125ºF to 130ºF and the colour needs to be mild pink.

Easy Directions

Dry the filets. Line a baking sheet with parchment paper after which place the salmon filet pores and skin facet down on a baking sheet. Use a paper towel to blot the salmon filets and take away extra moisture.

Season the salmon. Season every filet with 1 tablespoon of cajun seasoning and pat the seasoning onto the filet. This may flip right into a ‘crust’ after broiling. Drizzle the oil over the filets.

Broil the salmon. Place the baking sheet on the highest shelf of the oven and broil the salmon for 8 minutes or till the seasonings start to brown and nearly blacken.

Serve. Let the salmon relaxation for quarter-hour after which squeeze recent lemon juice over the salmon and revel in.

Newest Salmon Recipes


Salmon filets with seasoning and oil.

Prime Ideas

Take away as a lot moisture as potential to the salmon earlier than seasoning the filets with salmon.

Make certain the salmon is shut sufficient to the highest of the range in order that the salmon will truly blacken in 8 minutes.

Don’t overlook to let the salmon relaxation for quarter-hour in order that the juices take in into the salmon.

If the salmon is just too spicy, serve the blackened salmon with this tasty inexperienced goddess dressing.


What does it imply when fish is blackened?

When a fish is blackened it’s merely cooked with a particular spice mix that turns black in colour when it’s cooked.

How wholesome is blackened salmon?

Blackened salmon is nice for you. It presents omega-3 acids, protein, and potassium.

Do you flip blackened salmon?

Don’t flip blackened salmon in case you are broiling it within the oven.

Strive Give up Salmon!

Our all-time favourite salmon is Give up Salmon. They catch wild-Alaskan salmon off of Bristol Bay in Alaska. The salmon is shiny orange, so flakey and scrumptious, and actually the perfect.

Give up Salmon is a family-run firm based mostly right here in Minneapolis and they’re good pals of ours! Help a neighborhood enterprise should you can.


Let the salmon cool utterly earlier than putting it in an hermetic container. Place it within the fridge for as much as 5 days.

Blacked salmon served with green onion and fresh lemon.


  • 2 lb. skin-on salmon filets 4 ½-lb. filets
  • ¼ cup home made cajun seasoning
  • 1 tablespoon olive oil or avocado oil
  • 4 recent lemon slices

Ideas & Notes

  • How spicy your salmon is will rely on what cajun seasoning you employ. We used a home made cajun seasoning that’s Minnesota Good (not tremendous spicy). In case you use a retailer purchased spice combine, add 1-2 teaspoons of brown sugar to the combo to tone down the spice if wanted.

Diet information

Energy: 379kcal Carbohydrates: 6g Protein: 46g Fats: 19g Fiber: 2g Sugar: 1g



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