Wednesday, August 3, 2022
HomeHealthy LifestyleWholesome Pancakes (1 Base Batter - 6 Flavors)

Wholesome Pancakes (1 Base Batter – 6 Flavors)


Should you love wholesome pancakes, add this wholesome pancake combine recipe to the listing! We’re sharing 1 base batter and 6 completely different flavors to go together with it.

Breakfast is life. Whether or not I’m mixing up a wholesome pancake batter, grabbing a wholesome muffin on the go, or warming up an egg cup, I be sure I at all times have wholesome breakfast choices readily available!

Pouring syrup onto a stack of pancakes.

6 Methods to Make Wholesome Pancakes

Pancakes are simply one of the best to whip up on a Sunday morning and eat alongside scrambled eggs, bacon, and orange juice.

We’re large pancake individuals and have a plethora of pancake recipes to select from on FFF. We have now banana pancakes, cottage cheese pancakes, coconut flour pancakes, and sheet pan pancakes simply to call just a few.

On this publish, we’re sharing our secret wholesome pancakes base recipe + 6 completely different taste variations so that you can make them your individual. Listed below are the flavors we’re that includes:

  1. Peanut Butter Pancakes
  2. Scallan Potato Pancakes
  3. Apple Cinnamon Pancakes
  4. Pumpkin Pancakes
  5. Lemon Ricotta Pancakes
  6. Chocolate Chocolate Chip Pancakes

Wholesome Pancakes Base Elements

When testing new wholesome pancake recipes, we at all times come again to the identical few components as a result of we’ve used them time and time once more.

Earlier than sharing the 6 flavors, we thought we’d go over what all of them have in widespread.

  • White Entire Wheat Flour: we love how fluffy white complete wheat flour will get and that it’s an entire grain.
  • Baking Powder: baking powder is the leavening agent we use in all pancakes.
  • Salt: salt brings out any flavors you propose to make use of.
  • Eggs: eggs assist bind the pancake batter and make them fluffy.
  • Unsweetened Almond Milk: whereas you need to use any sort of milk, we want unsweetened almond milk.
  • Coconut Oil: coconut oil will assist your batter keep good and moist.
Pancake batter in a bowl with ingredients surrounding it.

Ingredient Substitutions

We get a number of questions on substitutions for our wholesome pancake recipes. This pancake base recipe is tried and true. We’ve examined mix-ins, toppings, flours, and all the pieces in between.

Beneath are among the predominant components on this recipe and potential substitutions you may make!

White complete wheat flour: Whereas complete wheat flour positively works one of the best time and time once more, however if you happen to’re hoping to swap for a unique flour, we recommend the next (and solely the next) at a 1:1 ratio:

  • all-purpose flour
  • complete wheat flour
  • all-purpose gluten-free flour mix
  • Sadly, we don’t suggest substituting 1:1 for coconut flour and/or almond flour.

If you’re in search of an almond flour or coconut flour pancake recipe, attempt our coconut flour paleo coconut flour pancakes or our 3 ingredient almond flour pancakes.

Coconut sugar: The one sugar we might suggest swapping for coconut sugar 1:1 is a light-weight brown sugar.

Coconut oil: Be happy to sub melted butter 1:1.

Eggs: We have now not examined these recipes with out eggs. Should you do attempt these recipes with a flax egg, please tell us the way it goes!

Maple syrup: Honey could be a unbelievable 1:1 swap for maple syrup, and probably agave nectar.

Almond milk: Excellent news — any sort of milk will work with a 1:1 swap. Strive soy milk, cow milk, oat milk, or coconut milk.

The right way to Cook dinner Pancakes

Making the proper pancake is all concerning the warmth of the pan and being affected person!

  1. Warmth a big skillet over medium warmth. Spray the pan with coconut oil cooking spray or add coconut oil to the pan.
  2. Subsequent, utilizing a 1/3 cup scoop, scoop batter into the pan. If the pancake doesn’t skinny out right into a circle, use the inside track to assist make it a circle.
  3. Wait till the pancake bubbles on the highest after which flip the pancake with a spatula. Cook dinner the pancake for an extra 2-3 minutes.

right here’s a tip

In case your pancakes aren’t rising and aren’t fluffy sufficient, be sure to added the baking powder. In the event that they nonetheless aren’t rising, your baking powder may very well be expired! Make sure that it’s updated!

Pancake Topping Concepts

One other technique to change up your wholesome pancakes is with the proper pancake toppings! Beneath is a listing of our favourite toppings!

  • Syrups- maple syrup, honey, agave syrup.
  • Nut Butter- peanut butter, cashew butter, almond butter, sunflower butter, Nutella
  • Dried + Contemporary Fruit- raisins, cranberries, blueberries, apricots, strawberries, raspberries, apples, peaches, pears, figs
  • Nuts- almonds, cashews, peanuts, sunflower seeds, pecans, walnuts
  • Enjoyable Toppings- cream cheese, coconut whip, whipped cream, chocolate chips

Q&A

Can pancakes be wholesome?

Sure, pancakes will be wholesome! So long as you might be utilizing complete, contemporary components, with pure sweeteners you might be good to go! Every thing sparsely is the secret.

What so as to add to pancakes to make them more healthy?

There are a few alternative ways you may add nutritional vitamins and vitamins to your pancakes. Strive including shredded or pureed fruits or greens to your pancake batter. You can even add protein powder or flaxseed meal for added protein and fiber.

Do I take advantage of baking soda or baking powder in pancakes?

We at all times use baking powder when making pancakes! Baking powder has a mix of baking soda, cream of tartar, an acid, and corn starch so your recipe doesn’t want acid to activate the leavening agent you want when utilizing baking soda!

What’s the healthiest flour for pancakes?

Whereas that is positively dependant on the individual, we love utilizing white complete wheat flour as a result of it’s an entire grain and your pancakes come out good and fluffy.

a stack of pancakes with topings!

6 Wholesome Pancake Flavors

Right here’s the deal, all you must do is combine up the bottom batter recipe after which add within the extra components for no matter enjoyable and wholesome pancake recipe you select!

The whole listing of extra components for every recipe is on the backside of this publish. First issues, first. Listed below are the superb pancake recipes that we’re tremendous enthusiastic about!

Peanut Butter Pancakes

You possibly can’t beat wholesome peanut butter pancakes! They’re filled with protein and excellent for a meal prep breakfast all through the week! Take a look at our full Peanut Butter Pancakes publish!

Moist Elements

  • 1 massive banana, mashed (1/2 cup puree)
  • 1 teaspoon vanilla extract
  • 1/4 cup all-natural peanut butter

Dry Elements

  • 2 tablespoons coconut sugar (or brown sugar)
Peanut Butter pancakes.

Scallion Potato Pancakes

These scallion potato pancakes are the potato pancakes of your goals. All you must do is shred potatoes, add some scrumptious savory spices, and fold all of it into pancake batter!

Beneath are the dry and moist components that you could add to the fundamental pancake combination! It is so simple as 1-2-3.

Dry Elements

  • 1.5 cups grated potato (not squeezed)
  • 1/2 cup minced inexperienced onion
  • 1/2 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • salt, to style

Moist Elements

  • 1 tablespoon melted coconut oil
Scallion potato pancakes.

Apple Cinnamon Pancakes

These apple cinnamon pancakes are good for apple season! Shred the apples and add them to your favourite pancake batter. They’re completely moist and scrumptious! Take a look at our full Apple Cinnamon Pancakes publish.

Add the components under to the fundamental pancake batter recipe and begin flipping!

Dry Elements

  • 1.5 cups grated apple (not squeezed)
  • 1 teaspoon floor cinnamon
  • 2 tablespoon coconut sugar (or brown sugar)

Moist Elements

  • 1 tablespoon melted coconut oil
Cinnamon apple pancakes.

Pumpkin Pancakes

Pumpkin pancakes are one of the best! Combine pureed pumpkin into pancake batter and prime your pancakes with a bit maple an pecan. They’re an incredible fall meal prep breakfast! Take a look at our full Wholesome Pumpkin Pancakes publish.

Combine the components under into the fundamental pancake batter! If the batter appears a bit thick, add a teaspoon of almond milk to the batter at a time till it reaches the specified consistency.

Moist Elements

  • 1 cup pumpkin puree
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
A stack of pumpkin pancakes.

Lemon Ricotta Pancakes

Fancy up your pancakes and make these lemon ricotta pancakes. They’re the proper combination of candy and savory! Take a look at our full Lemon Ricotta Pancakes publish.

Add the moist components under to the fundamental pancake batter! Make sure that the honey is totally mixed and blended in. Honey clumps are the worst!

Moist Elements

  • 2 tablespoons lemon zest
  • 1/2 cup ricotta cheese
  • 1 teaspoon almond extract
  • 2 tablespoons honey
Lemon ricotta pancakes.

Chocolate Chocolate Chip Pancakes

Who doesn’t love chocolate chocolate chip pancakes? Somewhat chocolate chip in every chew makes the proper candy breakfast deal with. Take a look at our full Chocolate Chocolate Chip Pancakes publish.

Add the components under to the fundamental pancake batter! Generally cocoa powder can actually thicken issues up, so if the batter is simply too thick, add a teaspoon of almond milk at a time to the batter till it reaches the specified consistency.

Dry Elements

  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup chocolate chips

Moist Elements

  • 1 massive banana, mashed (1/2 cup puree)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
chocolate chocolate chip pancakes.

PS: learn to freeze and thaw these pancakes for later on this Make-Forward Breakfast Recipes Freezer Meal Prep publish!

Wholesome Pancakes (6 methods)

Our go-to heathy pancakes recipe is made with white complete wheat flour, coconut sugar, eggs, and coconut oil. Make this as is or use one the 6 flavors we’re sharing!

Prep:10 minutes

Cook dinner:15 minutes

Whole:25 minutes

Fats 10

Carbs 29

Protein 9

Elements

Base Dry Elements

  • 1.5 cups white complete wheat flour
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • Most well-liked taste* dry components see under

Base Moist Elements

  • 2 massive eggs
  • 1 cup unsweetened, plain almond milk
  • 2 tablespoons melted coconut oil
  • Most well-liked taste* moist components see under

Lemon Ricotta Pancakes

  • 2 tablespoons lemon zest
  • 1/2 cup complete milk ricotta cheese
  • 1 teaspoon almond extract
  • 2 tablespoons honey

Chocolate Chocolate Chip Pancakes

  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup chocolate chips
  • 1 massive banana mashed (~1/2 cup)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract

Directions 

  • Place base dry components (1.5 cups white complete wheat flour, 2 teaspoons baking powder, and 1/8 teaspoon salt) and most popular taste* dry components right into a medium bowl and blend properly.

  • Then, in a separate bowl crack 2 eggs and whisk. Add 1 cup almond milk after which the moist components from most popular taste* into the identical bowl and blend.

  • Add dry components into moist components and blend ensuring all components are mixed. Lastly, add in 2 tablespoons melted coconut oil and blend once more.

  • Subsequent, warmth a big skillet over low/medium warmth. Spray skillet with non-stick cooking spray.

  • Utilizing a 1/3 cup scoop, scoop pancake batter into the skillet. Let the pancake cook dinner for 2-3 minutes on both sides, flipping when bubbles begin to type within the heart of the pancakes. Repeat till all pancake batter is gone.

  • Prime along with your favourite toppings and revel in!

Suggestions & Notes

  • Most well-liked taste: Select between Peanut Butter, Potato Scallion, Apple, Pumpkin, Lemon Ricotta, or Chocolate Chocolate Chip. Taste components are positioned above the recipe card.
  • Diet data is simply the bottom batter with no mix-ins.

Diet info

Energy: 259kcal Carbohydrates: 29g Protein: 9g Fats: 10g Fiber: 5g Sugar: 1g

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